I enjoy participating in yoga challenges on Instagram. It's a great way to learn new poses and stay flexible. I have a separate
Instagram account just for yoga. My favorite is when
Holy Yoga hosts them. They always incorporate scripture with their yoga practice.
I also enjoy Erin Motz's "
Bad Yogi" challenges because she typically lets you pick your pose but adds a challenge as to where or how to "strike a pose". It makes it interesting for my not so creative mind. It can also push me out of my comfort zone when she picks something out in public.
When given a the option of "your favorite pose" I almost always will pick some kind of handstand. I just love handstands. My poor family has gotten used to hearing me say "hang on I need to do a handstand". There is just something about them. Maybe it's just the health benefits of having all the blood run to my head. LOL. ~Happy Thursday!
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