Marie has done a great job of motivating us to get healthy. One thing that she does that I really enjoy is she will introduce us to something new and then re-visit it a couple of weeks later. I like this because you get to see how much stronger you are getting.
One of these is planks. Do you know what a plank is? It is like a push-up but you are on your elbows and you just hold the position. It sounds easy. Try it. It is really hard! It is excellent for building your core. When we started the class most of the women, me included, struggled holding the plank for even 15 secs.
As I started getting stronger I seen something about "plank wars" on Twitter. You challenge people to see who can hold a plank longer. Here is a picture from June of us having a plank war on the deck.
At that time I still had to really work to hold it for a minute. Imagine my surprise when I timed myself the other day and made it to...
"As you know, we count as blessed those who have persevered. You have heard of Job’s perseverance and have seen what the Lord finally brought about. The Lord is full of compassion and mercy." -James 5:11